![]() ![]() Couples might take a break if their relationship is on the rocks and they could use some time away from one another to be alone and breathe. By taking a step back, it can allow both partners to reevaluate their relationship needs, and what they want from a long-term partnership. A break is a pause in a relationship to reflect and reevaluate. Even if you have some time to reflect and decide that you really want to give your relationship. You don’t want to regret speaking too soon. Determine when you'll reconnect so that you can decide where you want things to go. Taking a break in a relationship can provide both partners with an opportunity for growth that may help their relationship in the long run. Taking a break in a relationship isn’t something you should decide upon in the heat of the moment after an argument. That uncertainty can lead to an accumulation of doubts, resentment, and frustration towards the other while you're on the break. ![]() Without a timeline, it can feel like you're going through a tunnel with no light at the end of it. "I've noticed that even if I love you, my doubts, intrusive thoughts, anxiety, and triggers have been leaking into our relationship and I want to learn how to manage this without hurting you so that I can come back stronger after our break.". ![]() 'A break could be any length of time, but past a point, it becomes a 'breakup,'' says Dr.
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